Dieting…we all know is a billion dollar industry. A huge money machine that focuses in on the insecurities of people…
Motivation…it’s a fleeting thing at best. Something that may get us started, but may not always keep us going.…
When was the last time you stepped on the scale? Do you use it daily to see if the bowl…
This week I wanted to talk about CONSISTENCY. It was the #1 reason people gave as their biggest struggle when…
Meal Prep. When you hear these two words what does it bring to mind? Do you think it is to…
Being a mom is both amazing and tough as hell. Juggling it all, finding time for yourself, your kids, your…
Sounds like something you’d say to your kids right? Lol. Well it is something I say to mine while trying…
The day I lost my job was horrible. I had been there for 9 years and I loved the people…
No matter where you go or what you will be doing once you get there, going on vacation with kids…
A couple of weeks ago, I spoke with a women who was looking to get a pedicure that did not…