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Why there is no “Best Diet”

September 11, 2019 jsherburne Leave a comment

Dieting…we all know is a billion dollar industry. A huge money machine that focuses in on the insecurities of people…

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Losing Motivation….

July 4, 2018 jsherburne Leave a comment

  Motivation…it’s a fleeting thing at best. Something that may get us started, but may not always keep us going.…

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Measuring Progress Without the Scale

June 7, 2018 jsherburne Leave a comment

When was the last time you stepped on the scale? Do you use it daily to see if the bowl…

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5 Tips For Staying Consistent

May 29, 2018 jsherburne Leave a comment

This week I wanted to talk about CONSISTENCY. It was the #1 reason people gave as their biggest struggle when…

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My top 5 tips for meal prepping

May 23, 2018 jsherburne Leave a comment

Meal Prep. When you hear these two words what does it bring to mind? Do you think it is to…

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Top nutrition tips I’ve learned as a mom

May 15, 2018 jsherburne Leave a comment

Being a mom is both amazing and tough as hell. Juggling it all, finding time for yourself, your kids, your…

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Where is your head?

April 24, 2018 jsherburne Leave a comment

Sounds like something you’d say to your kids right? Lol. Well it is something I say to mine while trying…

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Sometimes it takes a big change, to change…

April 18, 2018 jsherburne Leave a comment

The day I lost my job was horrible. I had been there for 9 years and I loved the people…

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Vacationing with kids

April 10, 2018 jsherburne Leave a comment

No matter where you go or what you will be doing once you get there, going on vacation with kids…

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Thoughts on the “quick fix”

February 5, 2018 jsherburne Leave a comment

A couple of weeks ago, I spoke with a women who was looking to get a pedicure that did not…

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